5 DIFFERENCES BETWEEN TRAIL & ROAD RUNNING
Running
QUICKER
CADENCE
QUICKER CADENCE
Because of uncertain terrain (rocks, roots, etc.) trail runners often take more, shorter and more delibrate steps, resulting in a faster cadence than the same runner running on the road.
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MORE
ELEVATION
MORE ELEVATION
Many trails exist in national parks, and other areas with many more available hills and vertical climbs than exist on standard paved roadways. A marathon might have 1,000ft elevation. A trail marathon might have 5,000ft.
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SLOWER
PACE
SLOWER PACE
Despite more, faster steps, you'll probably run a 'slower pace' than you would on the road. This is mainly due to navigating your footing (tiny side steps vs big long strides) and the (likely) increased elevation gain to deal with.
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UNEVEN
TERRAIN
UNEVEN TERRAIN
Not to be understated - road running is fast & easy because the ground is predictable. Trail running is a whole other ballgame because each step is unique from the last & requires focus & dilligence for proper footing.
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ALL THE
GEAR
ALL THE GEAR
Typically running further from home and less supported, trail runners carry a bit more gear. Hydration packs, heavy tred shoes, treking poles (occasionally) among other things. But hey, the more you carry, the further you can go!