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    A Detailed 1 Year Triathlon Training Plan A Simple Ironman Nutrition Plan: Everything You Need To Know Sub 3 Hour Marathon Training Plan: Join The Elites In Boston Sub 3:30 Marathon Training Plan: Everything You Need to Know Sub 4 Hour Marathon Training Plan: Break Into The 3s Marathon Training Plans: A Plan For Every Skill & Time Goal
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    Ironman Running CrossFit
  • Motivation
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    A Detailed 1 Year Triathlon Training Plan A Simple Ironman Nutrition Plan: Everything You Need To Know Sub 3 Hour Marathon Training Plan: Join The Elites In Boston Sub 3:30 Marathon Training Plan: Everything You Need to Know Sub 4 Hour Marathon Training Plan: Break Into The 3s Marathon Training Plans: A Plan For Every Skill & Time Goal
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Product Reviews

Review: Victorem Bands (and the best full body warm up)

August 23, 2020Josh

Warm-ups shouldn’t take a long time – but they should be effective. One of the most effective ways to warm up – without lugging a bunch of equipment around to do so, are with bands. There are tons of different types of bands too… rubber ones, silicone, and then there are cotton and latex bands. […]

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About Me
About Me

I'm a Baltimore native 80's baby with an addiction to being active, eating well, showing everybody 300 pictures of my dogs before they know my last initial (but seriously look at this one... or.. I'll show you later..), and enjoying every bit of this life long adventure with my beautiful wife Lori.

Get the 1 Year Triathlon Training Plan

A detailed look into a 1 year triathlon training plan. Inside, find detailed triathlon workouts, bits of motivation, diet tips and strength training advice. Perfect when training for your first Ironman® triathlon!

Recent Posts
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  • “Sometimes you just have to get on the damn plane”
  • “You’re Insane”

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