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# JMFitness: Live Smart\. Live Healthy\. Live Happy\.

> Wholistic triathlon and marathon training plans including nutrition, strength and recovery programming so you can crush your goals\.

## Posts
- [Is it possible to train for an Ironman in 1 year? Let's find out\.](https://joshmuskin.com/train-for-an-ironman-in-1-year/)

## Pages
- [A Detailed 1 Year Triathlon Training Plan for Ironman® Races](https://joshmuskin.com/1-year-ironman-training-plan/)
- [Sub 3 hour marathon training plan: Join The Elites In Boston](https://joshmuskin.com/sub-3-hour-marathon-training-plan-join-the-elites-in-boston/)
- [Dad A\.R\.M\.O\.R\. Calculator](https://joshmuskin.com/dad-armor-calculator/)
- [Marathon Training Plan for Beginners](https://joshmuskin.com/marathon-training-plan-for-beginners/)
- [A Detailed 6 Month Half Triathlon Training Plan](https://joshmuskin.com/6-month-half-ironman-training-plan/)

## Memberships
- [Triathlon and Nutrition Access](https://joshmuskin.com/register/nutrition-access/)
- [Triathlon access](https://joshmuskin.com/register/triathlon-access/)
- [1:1 Running and Marathon Coach](https://joshmuskin.com/register/11-marathon-coaching/)

## Groups
- [Running and Marathon Coach \- Kevin Love](https://joshmuskin.com/plans/marathon-coaching-with-kevin-love/)

## Reviews
- [Ben A\.](https://joshmuskin.com/reviews/ben-a/)
- [Ruth S\.](https://joshmuskin.com/reviews/ruth-s/)
- [MT](https://joshmuskin.com/reviews/mt/)
- [Rebecca R\.](https://joshmuskin.com/reviews/rebecca-r/)
- [Lynn S\.](https://joshmuskin.com/reviews/lynn-s/)

## Recipes
- [Healthy Breakfast Recipes: Simple Oven Baked Eggs](https://joshmuskin.com/recipes/healthy-breakfast-options-simple-oven-baked-eggs/)
- [Healthy Dinner Recipes: Crispy Salmon Without Smelling Up The House](https://joshmuskin.com/recipes/healthy-dinner-options-crispy-salmon-without-smelling-up-the-house/)
- [Traditional Greek Salad Recipe \(Horiatiki Salad\)](https://joshmuskin.com/recipes/traditional-greek-salad-recipe-horiatiki-salad/)
- [Healthy Dinner Recipes: Tomato Braised Chicken](https://joshmuskin.com/recipes/healthy-dinner-options-tomato-braised-chicken-recipe/): This recipe actually came to be when we were trying to think of some healthy alternatives to chicken parm\. We wanted the same hearty type of meal, but without the breading and pasta that went along with the traditional recipe\. Obviously, it's morphed a little bit from there, but the result is all the same\. 
- [Healthy Dinner Recipes: Spicy Chipotle Shrimp Bowl](https://joshmuskin.com/recipes/healthy-dinner-recipes-spicy-chipotle-shrimp-bowl/)

## Trainers
- [Josh Muskin](https://joshmuskin.com/trainers/josh-muskin/): A former collegiate lacrosse player turned endurance fitness fanatic\. Josh has spent the last 10 years coaching aspiring and accomplished athletes alike towards their goals\. Whether CrossFit, Ironman Triathlons, marathons, or ultras, the belief is simple, with some discipline, a plan and a community behind you, you can accomplish anything\.
- [Kevin Love](https://joshmuskin.com/trainers/kevin-love/): Former burned out college track and cross country runner, turned multiple Boston marathoner\. Now I’m passing my experience coaching and guiding athletes across multiple running distances and disciplines\. All with the main goals of staying healthy and enjoying the process along the way\! 

## Training Plans
- [Full Triathlon \(140\.6\)](https://joshmuskin.com/training-plans/triathlon/ironman-140-6/)
- [Half Triathlon \(70\.3\)](https://joshmuskin.com/training-plans/triathlon/ironman-70-3/)
- [Marathon \(Beginners\)](https://joshmuskin.com/training-plans/running/marathon-beginner/)
- [Marathon \(Sub 4 hours\)](https://joshmuskin.com/training-plans/running/sub-4-hour-marathon/)
- [Marathon \(Sub 3:30\)](https://joshmuskin.com/training-plans/running/sub-330-marathon/)

## Layouts
- [Widget Testing Area](https://joshmuskin.com/layout/widget-testing-area/)
- [Training Plan \- Squeeze/Purchase](https://joshmuskin.com/layout/training-plan-squeeze-purchase/)
- [Thank You \- Download Upsell](https://joshmuskin.com/layout/thank-you-download-upsell/)
- [Thank You \- Download Simple](https://joshmuskin.com/layout/thank-you-download-simple/)

## Stories
- [5 FAQ About The Ironman marathon](https://joshmuskin.com/web-stories/5-faq-about-the-ironman-marathon/): The most common questions about the Ironman run\.
- [Stay accountable to your triathlon training plan](https://joshmuskin.com/web-stories/stay-accountable-to-your-triathlon-training-plan/): How to stay accountable to your triathlon training plan\. 
- [How to stay motivated in 2021](https://joshmuskin.com/web-stories/how-to-stay-motivated-in-2021/): Tips for IRONMAN athletes to stay motivated in 2021\.
- [4 tips for running in the winter](https://joshmuskin.com/web-stories/4-tips-for-running-in-the-winter/): 4 key tips to running in the winter\.
- [Planning your IRONMAN race calendar](https://joshmuskin.com/web-stories/planning-your-ironman-race-calendar/): r tips to organizing your yearly race schedule\. 

## Categories
- [Physical Fitness](https://joshmuskin.com/category/physical-fitness/)
- [Ironman](https://joshmuskin.com/category/physical-fitness/ironman/)
- [Running](https://joshmuskin.com/category/physical-fitness/running/)
- [Motivation](https://joshmuskin.com/category/motivation/)
- [Beyond The Finish Line](https://joshmuskin.com/category/beyond-the-finish-line/)

## Tags
- [fitness](https://joshmuskin.com/tag/fitness/)
- [ironman](https://joshmuskin.com/tag/ironman/)
- [running](https://joshmuskin.com/tag/running/)
- [marathon](https://joshmuskin.com/tag/marathon/)
- [crossfit](https://joshmuskin.com/tag/crossfit/)

## Meal Types
- [Dinner](https://joshmuskin.com/meal-type/dinner/)
- [Breakfast](https://joshmuskin.com/meal-type/breakfast/)
- [Lunch](https://joshmuskin.com/meal-type/lunch/)