Live Smart. Live Healthy. Live Happy.
This week on the podcast, I’m joined by Justin Nothem. Justin was one of the founding members of our community – joining back in the very beginning of 2019. He had his sights set on Ironman Wisconsin and while everyone hopes for a smooth journey, his was anything but. The title of this podcast says […]
When Jack, a father figure diagnosed with MS after his first two Ironman races called up Brian and asked him to join him for Ironman Tulsa in 2020, there was only one answer: See you at the starting line. Brian was gracious enough to sit down with me for about an hour and share his […]
I’m joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc. She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be […]