iron journey podcast Archives

Roll an ankle, complete an Ironman | Tri Journey Podcast Ep4

November 11, 2019November 17, 2019Josh

This week on the podcast, I’m joined by Justin Nothem. Justin was one of the founding members of our community – joining back in the very beginning of 2019. He had his sights set on Ironman Wisconsin and while everyone hopes for a smooth journey, his was anything but. The title of this podcast says […]

Never stop until you get home – an inspirational story w/ Brian Johnson | Tri Journey Podcast Ep2

August 28, 2019November 17, 2019Josh

When Jack, a father figure diagnosed with MS after his first two Ironman races called up Brian and asked him to join him for Ironman Tulsa in 2020, there was only one answer: See you at the starting line. Brian was gracious enough to sit down with me for about an hour and share his […]

Don’t eat sweet potatoes raw (and other Ironman nutrition advice) w/ Emily Connors | Tri Journey Podcast Ep1

August 15, 2019November 17, 2019Josh

I’m joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc. She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be […]