8 hip stretches for runners that’ll transform your training

I’ve been working with Robert Connors of Signum Training and Nutrition for a few years now and the other day we were complaining about tight hips (typical fitness nut small talk) to one another. Naturally, the conversation started to evolve into a “well I do this stretch, you should try it..” back and forth, and […]

4 things I learned from failing to qualify for Boston in Baltimore

Well, I tried. I tried to qualify for Boston by running a sub-3 hour marathon during the Baltimore Running Festival, and I gave myself 13 weeks to do it. All things considered, those are not favorable circumstances to try to qualify. Especially when you consider the elevation, relative new-ness to the world of marathon running, […]