My Quarantine Ultra Marathon and Searching for my ‘Why?’ – Kevin Love

This is Very Bad Idea.  (Aren’t those usually the best ideas) It’s April 24th at 9:31PM. We’re now a little over a month into the quarantine in my home town of Philadelphia. In early April 4th 20 day’s prior, which feels like 3 days ago, and 3 years ago all at the same time, I […]

Tips for Running & Staying Healthy in a Covid World

Is it safe to run outside right now? The short answer, even if you’re in a “Shelter in Place,” situation, is yes. It is even recommended by government officials and doctors to keep us moving. “Well That Escalated quickly” – Ron Burgundy. In the last week, the world has been flipped upside down. Hundreds of […]

8 hip stretches for runners that’ll transform your training

I’ve been working with Robert Connors of Signum Training and Nutrition for a few years now and the other day we were complaining about tight hips (typical fitness nut small talk) to one another. Naturally, the conversation started to evolve into a “well I do this stretch, you should try it..” back and forth, and […]

4 things I learned from failing to qualify for Boston in Baltimore

Well, I tried. I tried to qualify for Boston by running a sub-3 hour marathon during the Baltimore Running Festival, and I gave myself 13 weeks to do it. All things considered, those are not favorable circumstances to try to qualify. Especially when you consider the elevation, relative new-ness to the world of marathon running, […]