4 TIPS FOR RUNNING IN THE WINTER
Running
#1
DRESS WARM
DRESS WARM
Duh, right? Just because you'll warm up while running doesn't mean you shouldn't layer up anyway. Prevent injury during your warmups/cooldowns by dressing (extra) warm.
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#2
STRETCH A LOT
STRETCH A LOT
Dynamic stretching pre-run, static stretching post run. Keep your muscles relaxed and loose for best chance of avoiding injury due to tightness.
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#3
HYDRATE
HYDRATE
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You won't sweat as much in the winter, but that doesn't mean you're not losing moisture. Remember to drink before, during and after your runs!
#4
TRACTION
TRACTION
With winter, comes ice and snow. Make sure you're wearing footwear that will maintain traction, especially if you're running on the roads.
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