4 TIPS TO ENHANCE YOUR RECOVERY
Triathlon
OBVIOUSLY
REST DAYS
REST DAYS
Training is hard. IRONMAN® training is usually 6 days a week. So make sure to incorporate at least 1 day where you do nothing but rest.
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SLEEP AS A
PRIORITY
SLEEP AS A PRIORITY
Target 7+ hours of sleep. If you have to wake up early, go to bed early. Be as productive as possible so you can lay down and recharge each night.
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HYDRATE
OFTEN
HYDRATE OFTEN
Water and electrolytes both before, during, and after your activity to stay on top of all the vitamins and minerals your body is losing.
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EAT REAL
FOOD
EAT REAL FOOD
Do your best to avoid packaged, junk, and sugary foods. For full and best recovery - eat real, whole (organic if possible) food to fuel your body to the finish line!
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