4 TYPES OF RUNNING SHOES FOR MARATHONERS
Running
#1
TRAIL SHOES
TRAIL SHOES
For those long recovery runs, get some trail shoes and do them on the dirt. Less impact than asphalt, and usually more elevation change to mix it up a bit.
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#2
EASY SHOE
EASY SHOES
These are your workhorse shoes. The shoes you'll the majority of your easy aerobic runs in. Made for comfort above all else.
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#3
TEMPO SHOES
TEMPO SHOES
These are speed shoes. Responsive, lightweight, but still durable. You'll do tempo and race pace miles in these during your speed work days.
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#4
RACE SHOES
RACE SHOES
Shoes like the Nike Alphafly or Vaporfly are designed to be raced in - not trained in. Light weight, responsive, and made for max efficiency. Save these for the big day!
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