5 FAQ ABOUT THE IRONMAN® BIKE
Triathlon
WHAT'S THE
CUTOFF?
5:30 PM
This cutoff comes 8 hours and 10 minutes after the swim cutoff at 9:20am. So if you beat the swim cutoff at all, that time is even longer. This equiates to ~14mph.
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HOW MUCH DO
YOU TRAIN?
2-3 TIMES PER WEEK
Cycling training should be a mix of trainer rides (to practice cadence) and outdoor rides to practice.. well.. riding outdoors.
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WHAT'S THE
HARDEST PART?
TIME IN THE SADDLE
Even for the fastest cyclists, this is the longest part of the day. You're also required to stay several lengths away from other cyclists, so it's lonely too. The mental game here, is simply key to survival.
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WHAT GEAR DO
YOU NEED?
A LOT (AND IT'S NOT CHEAP)
Obviously a bike (triathlon bike is best) and safety equipment (helmet, lights, etc.). You'll also need shoes, a trainer, wheels...... Simply put, a lot. And it's not cheap either. Shop the sales to keep your sanity.
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WHAT DO YOU
EAT?
A LOT - ALL THE TIME
Energy gels, chews, bars, baked potatoes - whatever. You should be ingesting something every 30-45 minutes and drinking electrolytes every 3-5 minutes. Even if it's just a sip.
THE PLAN