TOP 5 LEG EXERCISES FOR RUNNERS
Training
THE
BACK SQUAT
THE BACK SQUAT
No surprise here, the back squat is one of the most popular leg exercises there is. It targets the quads & posterior chain and allows for movement of lots of weight. A great way to build overall leg strength.
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THE
FRONT SQUAT
THE FRONT SQUAT
These contain similar muscle targets to the back squat, but add significant work to the core, shoulders & upper back. Great for runners (but also for you swimmers and triathletes alike).
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OVERHEAD
SQUATS
OVERHEAD SQUATS
Sounds crazy, I know. The overhead squat taxes the shoulders (obviously), but the impact on the core & legs is second to none when compared to other forms of squats.
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RUNNING
STAIRS
RUNNING STAIRS
While not a traditional strength exercise, running up stairs can add extra resistance to the legs when moving quickly. Incorporating stair runs into regular training (along with hills) can help increase overall leg strength.
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THOUGHTFUL
STRETCHING
THOUGHTFUL STRETCHING
Not a popular exercise - but a necessary one. Stretching, in static holds, for minutes at a time, after exercise is key to staying healthy. Injuries happen from over use and over tightness, reversing tht with thoughtful stretching - is a must.
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