WHAT MAKES A GOOD IRONMAN® TRAINING PLAN?
Triathlon
FLEXIBLE
SCHEDULE
FLEXIBLE SCHEDULE
10 workouts a week, 3 sports, and all the logistics - Ironman® training is harder than the race itself. Sessions will be missed, days will need to move - and having the flexibility to do that is key.
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IT'S
POSSIBLE
IT'S POSSIBLE
A plan you're going to follow has to match your starting point. Starting from 0? Get a plan that starts from 0, etc. You don't qualify for Kona overnight, so why train like it? Match your experience to your training for best result.
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LONG
DAYS
LONG RUNS
You're going to bike 112 miles and run a marathon in the same day - having back to back long days are critical to adapting your body for the stresses of race day.
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REST
WEEKS
REST WEEKS
Yes, weeks. While each week should have a rest day, each phase should have rest weeks. 2-3 weeks of increased volume followed by a lower volume week. Allowing you to recover mid plan & keep rolling without injury.
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WANT TO BE AN IRONMAN?
Check out our 1 year IRONMAN® specific training plan for beginners and first timers!