WHY YOU SHOULD NEVER RUN WITH HEADPHONES
Running
#1
SAFETY
SAFETY
Unless you live in a remote place, chances are you're running on streets with cars. Music that's too loud can drown out sounds of traffic making you less aware of your surroundings.
NEXT
#2
PACE
PACE
Without focus - the beat of a song can end up dictating your pace. This could make an 'easy' run too hard, or a steady run vary depending on your playlist.
NEXT
#3
BREATHING
BREATHING
Just like a song's beat can throw off your cadence, it can do so to your breathing (especially if you're singing along). Steady and controlled breathing is key to a stable heart rate on those hard runs.
NEXT
#4
FOCUS
FOCUS
If you run with no music, you're forced to focus on your steps, your breath, your form, and everything around you. Really 'experiencing' the run, vs just being along for the ride.
NEXT