Hi friends! My name’s Josh.

I’m a Baltimore native (which naturally makes me a Ravens/Orioles fan) having just recently made the move to the ‘burbs.

I got married on St. Paddy’s day 2017 to my beautiful wife Lori & we still like to talk about it like it happened just last week!

Lori & I have two beautiful (fur)children named Zinnia & Dozer who manage to keep us busy 110% (not a typo) of the time. Sorry.. on that topic I have to go on a small tangent. See this picture? The one of us looking adorable with the dogs next to a Christmas tree? Do you have any idea on this planet(!) how long that picture took to take?

1 hour. That picture took 1 hour. Jeez. Ok.. moving on..

When we’re not running around with the dogs, you can often find us outside, running around, hanging out with our friends, and otherwise finding any excuse we can to have a little fun.

Since 2018, this website has really turned into a community of triathletes & endurance athletes alike. I’ve made a commitment to helping first time triathletes tackling Ironman® triathlons, or marathoners looking to shatter new PB times hit their goals.

Combining my fitness network of friends/coworkers, my decade as a functional fitness athlete & coach, my background in collegiate sports & training + a new found love for the endurance athlete, I’ve been fortunate enough to work with over 3,000 athletes in these disciplines helping many of them accomplish life long dreams they once thought totally impossible.

It’s been beyond rewarding and I couldn’t be happier to be a part of the journey of these amazing people.