Tips for Running & Staying Healthy in a Covid World

Is it safe to run outside right now? The short answer, even if you’re in a “Shelter in Place,” situation, is yes. It is even recommended by government officials and doctors to keep us moving. “Well That Escalated quickly” – Ron Burgundy. In the last week, the world has been flipped upside down. Hundreds of […]

8 hip stretches for runners that’ll transform your training

I’ve been working with Robert Connors of Signum Training and Nutrition for a few years now and the other day we were complaining about tight hips (typical fitness nut small talk) to one another. Naturally, the conversation started to evolve into a “well I do this stretch, you should try it..” back and forth, and […]

4 things I learned from failing to qualify for Boston in Baltimore

Well, I tried. I tried to qualify for Boston by running a sub-3 hour marathon during the Baltimore Running Festival, and I gave myself 13 weeks to do it. All things considered, those are not favorable circumstances to try to qualify. Especially when you consider the elevation, relative new-ness to the world of marathon running, […]

8 Weeks of Sub 3 Hour Marathon Training: The Good, The Bad, & The Ugly

I’ll cut to the chase with this post – sometimes, training is just hard. Not every session is perfect, some are downright bad, and not every one of them even happens. It’s something I learned all too well during Ironman training. Sometimes life interferes, sometimes you’re just tired, sometimes you’re super motivated and your body […]