My Quarantine Ultra Marathon and Searching for my ‘Why?’ – Kevin Love

This is Very Bad Idea.  (Aren’t those usually the best ideas) It’s April 24th at 9:31PM. We’re now a little over a month into the quarantine in my home town of Philadelphia. In early April 4th 20 day’s prior, which feels like 3 days ago, and 3 years ago all at the same time, I […]

Tips for Running & Staying Healthy in a Covid World

Is it safe to run outside right now? The short answer, even if you’re in a “Shelter in Place,” situation, is yes. It is even recommended by government officials and doctors to keep us moving. “Well That Escalated quickly” – Ron Burgundy. In the last week, the world has been flipped upside down. Hundreds of […]

What to do if COVID-19 (Corona Virus) Cancelled your Ironman® race

This is the unfortunate realty for many. With the next few months very uncertain, Ironman® has elected to cancel or postpone a TON of it’s races, they’re even going so far as to offer virtual races on a newly developed app. Times are weird, and COVID-19 is cancelling Ironman® races, marathons, schools, professional sports, the […]

Can you run a marathon and train for an Ironman® at the same time?

Can you? Yes. Should you? Maybe not. This question typically exists for a group of people training for their first Ironman® triathlon race who have also never completed a marathon before. There’s a prevailing wisdom that you should have accomplished at least a stand-alone marathon before attempting an Ironman®. If that stand-alone marathon happens before […]

8 hip stretches for runners that’ll transform your training

I’ve been working with Robert Connors of Signum Training and Nutrition for a few years now and the other day we were complaining about tight hips (typical fitness nut small talk) to one another. Naturally, the conversation started to evolve into a “well I do this stretch, you should try it..” back and forth, and […]