Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]

If you’re (seriously) training for a marathon, you’ll ‘need’ at least 3 pairs of shoes. There are thousands of shoe options these days, and while that can be overwhelming, one of the benefits is there […]

I ran 5 miles and I thought I was dying. This was the case 2 days prior to race day on an afternoon jog in 102* heat. My last thought after finishing this benign training […]