Paleo Diet for Runners & Triathletes
We’ve all heard it: “Tomorrow’s race day, got to carbo-load!” *devours 9 bowls of pasta*. We’ve all heard it so much, in fact, that when someone has the audacity to recommend something like a paleo diet for runners & triathletes, it’s generally laughed at. Why? Well, let’s start with the basics: What is the paleo […]