Live Smart. Live Healthy. Live Happy.
We’ve all heard it: “Tomorrow’s race day, got to carbo-load!” *devours 9 bowls of pasta*. We’ve all heard it so much, in fact, that when someone has the audacity to recommend something like a paleo diet for runners & triathletes, it’s generally laughed at. Why? Well, let’s start with the basics: What is the paleo […]
Training for an Ironman can be a pretty overwhelming activity. Not only are you looking to master swimming, biking and running(!), you need to learn about nutrition, fueling, equipment, and about one million other things. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! […]
Simple, easy, and beyond tasty. This spicy chipotle shrimp bowl recipe is perfect for heat loving seafood fans who are crunched for time. Easily done in under an hour (and potentially done in under 30 minutes if you’re efficient :), this is another easy recipe to add to the weekly rotation. My wife and I […]
After having just completed a two week honeymoon in Greece, it’s safe to say that my wife & I are addicted Greek food and found a dire need for a true, traditional Greek salad recipe (also known as Horiatiki salad). We ate these things everywhere. We started our trip in Athens (where we had one […]
If made any other way, cooking salmon without smelling up the house can be nearly impossible. It’s always either overcooked, raw, the house smells like fish for 3 days, nothing ever seems to go right. The craziest part? You watch the food network and people talk about how their perfectly cooked crispy salmon is the […]
Breakfast is one of those things than can get boring, quickly. Scrambled eggs and bacon, omelet, toast, bagel, blah blah. Why not do something different (and healthy!)? Baked eggs are definitely not amongst the normal breakfast options, and yes, it takes a little bit longer than throwing together “the usual”, but it’s still simple, and […]
This recipe actually came to be when we were trying to think of some healthy alternatives to chicken parm. We wanted the same hearty type of meal, but without the breading and pasta that went along with the traditional recipe. Obviously, it’s morphed a little bit from there, but the result is all the same.