Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
Many new triathletes all fear the same thing: The swim. While there are plenty of first time triathletes with a swimming background, most have the majority of their experience on the bike or with running. […]
Ironman® and marathon training involve running. Lots of running. But it’s not just running for running sake – there’s a strategy to it. There are runs designed to increase your aerobic capacity, runs designed to […]
Check out our library of triathlon and running training plans. From a half marathon to a full Ironman® triathlon, we have you covered.
Choose your plan