JMFitness Blog

What Is Heart Rate Training And How To Use It

Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]

Fitness

Motivation

“You’re Insane”

The text says it all. “I’m pretty sure I’ll regret even asking this question.” – Josh Muskin – 10.17.2017 – the guy who started this website, texted me almost exactly THREE YEARS ago, from me […]

Nutrition