Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
If you’re (seriously) training for a marathon, you’ll ‘need’ at least 3 pairs of shoes. There are thousands of shoe options these days, and while that can be overwhelming, one of the benefits is there […]
I ran 5 miles and I thought I was dying. This was the case 2 days prior to race day on an afternoon jog in 102* heat. My last thought after finishing this benign training […]
The text says it all. “I’m pretty sure I’ll regret even asking this question.” – Josh Muskin – 10.17.2017 – the guy who started this website, texted me almost exactly THREE YEARS ago, from me […]
Remember March of 2020? Feels like five years ago, and a couple of weeks ago at the same time. Tiger King was what EVERYONE was talking about, and the NBA would be back by May? […]
This is Very Bad Idea. (Aren’t those usually the best ideas) It’s April 24th at 9:31PM. We’re now a little over a month into the quarantine in my home town of Philadelphia. In early April […]
Spicy Chipotle Shrimp Bowl Simple, easy, and beyond tasty. This spicy chipotle shrimp bowl recipe is perfect for heat loving seafood fans who are crunched for time. Easily done in under an hour (and potentially […]
Traditional Greek Salad Recipe (Horiatiki Salad) After having just completed a two week honeymoon in Greece, it’s safe to say that my wife & I are addicted Greek food and found a dire need for […]
Healthy Dinner Recipes: Crispy Salmon Without Smelling Up The House If made any other way, cooking salmon without smelling up the house can be nearly impossible. It’s always either overcooked, raw, the house smells like […]