Live Smart. Live Healthy. Live Happy.
The longest portion of any Ironman race (or triathlon for that matter) takes place on the bike. In some cases, (including for me when I completed Ironman Maryland last September) it’s more than half the total race time. The same can be said for time required when going through an Ironman training plan. Most of your […]
Wow. What a weekend. 337 days after hitting “register” on Ironman.com for the 2018 Ironman Maryland race, I crossed the finish line. Back in November 2017, I posed the question here: Is it possible to train for an Ironman in 1 year?. Honestly, I didn’t know if it would be. Coming from a CrossFit background […]
Well, I’m finally ready to be calling this the “home stretch”. With only 5 weeks left of my one year Ironman training plan, I can see the end in sight. While it feels like I’m just about there, it also feels like I’m miles (pun intended) away all at the same time. That, is in […]
Just 3 weeks after my Rev3 Olympic Triathlon, it came time to do my first Ironman branded race, the Ironman 70.3 Ohio. Otherwise known as a half Ironman. This was a big one. Not only was this race scheduled to kick off my Peak Phase in my 1 year Ironman training program, but the distances […]
After 9 straight months of my Ironman training program, it was finally race day! My first (and shortest) race of 3 in this program, was an Olympic distance triathlon: .98mi Swim 27mi Bike 10k Run To find a race that fit in with my schedule, I had to travel to Williamsburg, VA (about 3 hours […]
UPDATE: The full 1 year Ironman training plan that I followed is now available! 28 weeks from when I first began my attempt to train for an Ironman in 1 year, I’ve discovered, or rather confirmed, that just because you take on a big challenge full of commitment & obstacles, doesn’t mean the world slows […]
UPDATE: The full 1 year Ironman training plan that I followed is now available! It’s been a little while since my last post, but that doesn’t mean I haven’t been training. The last 8-9 weeks have been busy ones. Here’s a short list of what’s happened: My wife & I found a cute little fixer-upper […]
Simple, easy, and beyond tasty. This spicy chipotle shrimp bowl recipe is perfect for heat loving seafood fans who are crunched for time. Easily done in under an hour (and potentially done in under 30 minutes if you’re efficient :), this is another easy recipe to add to the weekly rotation. My wife and I […]
UPDATE: The full 1 year Ironman training plan that I followed is now available! I know what you’re thinking… 11 weeks? What happened to a post after 10 weeks?! There was such a nice pattern! Yeah well, it’s been a wild few weeks, but that doesn’t mean I haven’t been training. There will always be […]
UPDATE: The full 1 year Ironman training plan that I followed is now available! After my stint with injuries in my first few weeks of training, I’m happy to announce that I finally get to complain about the pain and suffering soreness associated with a full 2 week training schedule. In the last 2 weeks, I […]
