Yes. Many beginners training for a marathon will take 4-6 months to train safely for their first race. Athletes who have (essentially) never run before, will be closer to 6 months, where those with some […]
It’s hard, but it’s not impossible. If you break it down by discipline, you have:2:20 to do the swim which is a 2:42/100m paceEven if you max out the swim time, you have another 7:40 […]
Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
If you’re (seriously) training for a marathon, you’ll ‘need’ at least 3 pairs of shoes. There are thousands of shoe options these days, and while that can be overwhelming, one of the benefits is there […]
You hear it every day – “I can’t do that, I’m too busy, there just aren’t enough hours in the day!”. In some cases, those statements can be true. In others, they’re really convenient defense […]
A few weeks ago I had the pleasure of sitting down with Tyler O’Shea, the man behind JokerMag, to discuss what it was like tackling an Ironman in less than a year with little (i.e. […]
1,440 minutes. Every single day you get to choose how to spend 1,440 minutes. Most of us spend about a 3rd of them sleeping, a 3rd at work, and in some combination, for the remaining […]
Healthy Breakfast Recipes: Simple Oven Baked Eggs Breakfast is one of those things than can get boring, quickly. Scrambled eggs and bacon, omelet, toast, bagel, blah blah. Why not do something different (and healthy!)? Baked […]
This recipe actually came to be when we were trying to think of some healthy alternatives to chicken parm. We wanted the same hearty type of meal, but without the breading and pasta that went along with the traditional recipe. Obviously, it’s morphed a little bit from there, but the result is all the same.