Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
Many new triathletes all fear the same thing: The swim. While there are plenty of first time triathletes with a swimming background, most have the majority of their experience on the bike or with running. […]
Ironman® and marathon training involve running. Lots of running. But it’s not just running for running sake – there’s a strategy to it. There are runs designed to increase your aerobic capacity, runs designed to […]
It’s a strange thing to be so incredibly disappointed in something that others tell you to be proud of. And at the same time, experience incredible gratitude for the ability to be feeling disappointed in […]
You hear it every day – “I can’t do that, I’m too busy, there just aren’t enough hours in the day!”. In some cases, those statements can be true. In others, they’re really convenient defense […]
A few weeks ago I had the pleasure of sitting down with Tyler O’Shea, the man behind JokerMag, to discuss what it was like tackling an Ironman in less than a year with little (i.e. […]
1,440 minutes. Every single day you get to choose how to spend 1,440 minutes. Most of us spend about a 3rd of them sleeping, a 3rd at work, and in some combination, for the remaining […]
Healthy Breakfast Recipes: Simple Oven Baked Eggs Breakfast is one of those things than can get boring, quickly. Scrambled eggs and bacon, omelet, toast, bagel, blah blah. Why not do something different (and healthy!)? Baked […]
This recipe actually came to be when we were trying to think of some healthy alternatives to chicken parm. We wanted the same hearty type of meal, but without the breading and pasta that went along with the traditional recipe. Obviously, it’s morphed a little bit from there, but the result is all the same.