JMFitness Blog

What Is Heart Rate Training And How To Use It

Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]


Race Recap: Boston Marathon 2022

It’s a strange thing to be so incredibly disappointed in something that others tell you to be proud of.  And at the same time, experience incredible gratitude for the ability to be feeling disappointed in […]



Healthy Dinner Recipes: Tomato Braised Chicken

This recipe actually came to be when we were trying to think of some healthy alternatives to chicken parm. We wanted the same hearty type of meal, but without the breading and pasta that went along with the traditional recipe. Obviously, it’s morphed a little bit from there, but the result is all the same.