We’ve all heard it: “Tomorrow’s race day, got to carbo-load!” *devours 9 bowls of pasta*. We’ve all heard it so much, in fact, that when someone has the audacity to recommend something like a paleo […]

Training for an Ironman can be a pretty overwhelming activity. Not only are you looking to master swimming, biking and running(!), you need to learn about nutrition, fueling, equipment, and about one million other things. The […]