Category: Uncategorized

What Is Heart Rate Training And How To Use It

Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]

How to immediately start running & cycling faster (without working harder)

We all want this. We all want the ability to simply speed up our paces to run & cycle faster (and reduce the chance for injury in the process). Even more, especially if you’re already […]