Don’t eat sweet potatoes raw (and other Ironman nutrition advice) w/ Emily Connors | Tri Journey Podcast Ep1

I’m joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc.

She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be to eat sweet potatoes raw (and why that matters).

If you like what you hear, subscribe to hear more! We’re available on Google Play, itunes, Spotify & more! Check out all our available links here.

Lastly, if you’re ready to take the leap & join the hundreds of aspiring Ironman finishers in our community – check out our training plan here!

Ben A. Ironman

“Huge thank you to Josh for his Ironman training program. It was absolutely instrumental in my completing Ironman Canada a couple weeks ago. I bought his program in February 2021. Over the next year and a half, I went through all the ups and downs of training; dealing with injury/illness, busy schedule, cancelled events… but Josh’s program was the solid foundation to keep coming back to. Even when life got in the way and I missed many workouts, the layout was super easy to pick up right where I left off. It really was the key component that got me across the finish line. Again, can’t thank you enough Josh for your program and all the work you put in to it! Best feeling in the world making it through the Ironman. ”

Ruth S. Ironman

“It was like no other feeling I’ve ever experienced. What a thrill! Thank you for a great training plan Josh and for many of you that inspired me with your stories and posts along the way! ”

MT Ironman

“Happy to report a successful finishing time of 14hrs 26 min and 18 seconds for the Ironman Lake Placid. My first ever Ironman and Triathlon. Thanks for all your help. Stuck with your training pretty religiously. I plan to do this again. Thanks again. You will hear from me very soon.”

Rebecca R. 70.3 Ironman

“I did it!!! With these little monkeys and all of you!! Keep going everyone!! You can do this and Josh's plan will get you there!!!!!”