I’m joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc.
She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be to eat sweet potatoes raw (and why that matters).
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Lastly, if you’re ready to take the leap & join the hundreds of aspiring Ironman finishers in our community – check out our training plan here!