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“This has easily been the best coaching experience I have ever had in my life. Josh is a great guy and the community he has created is one of a kind. I would pay 5x the cost of the training plans. Josh and the Facebook Community supported my throughout my Ironman, and always were there to pick me up and answer questions. Wow.”
“I’m following Josh’s program to train for an iron man. I am new to iron mans and have been out of shape for 10+ years. I always got injured and had a hard time training. I can tell this program was created by someone who actually had experience and crafted by someone successful in it. My transformation in only 2 months has been incredible for me. I floundered in water for minutes and now swim an hour with ease, bike 25 miles where 5 was my max and so far have hit a strong 8 min pace @ 8 miles. I know that’s not incredible to the people who are already achieving that but when I couldn’t run a mile before the progress has really been noticeable. I highly recommend this to EVERYONE and feel it’s worth every cent.”
“Finding a training plan online is easy, finding someone like Josh and his community is hard. This plan got me to the start line healthy and ready to race, but his support and the support of this community helped helped get me over the finish line of my first 70.3 AND full IRONMAN®. I had the smoothest day possible and finished on my first try, right on target. Simply put, this is the best training plan for first-time Ironman® athletes. Period.”
I've been in the fitness industry for over a decade & I've never met a coach as dedicated as Josh to his athletes.Whether it's CrossFit, Triathlon, Running, or really anything, Josh has consistently put his athletes and their needs above all else to help them accomplish their goals. It's rare to find someone like this.
1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes. Nutrition guidance on what to eat, and what to avoid for the best possible result.
Cover all your bases from long distance, to speed and stroke work designed to make the most nerve-racking portion of an Ironman® triathlon a breeze!
This list covers the swim, bike, & run, as well as technology, food and clothing to bring along with you on race day!
Keeping you strong & healthy throughout training
Not quite ready for the full 140.6 miles? Or want to make sure you get a few practice races baked in? No problem, this plan includes both an Olympic and Half Triathlon race with all the training details on how to get there.
You're new to triathlon training
If you've raced multiple Ironman® 70.3 triathlon's before and are competing for a world championship qualifying spot - this likely isn't for you. We're dedicated to helping first timers get across the finish line safely & enjoyably. If that's you - you're in the right place.
OR you're looking to complete your first 70.3 (half Ironman® distance) triathlon
Done a few sprint triathlons and maybe even some olympic triathlons and looking to make the jump to the 70.3 distance? Perfect. It's a totally different ballgame more than doubling an Olympic - and this plan & resources will help you understand those differences & take all the necessary steps to get across that finish line.
You want support throughout your training
Everyone has questions, everyone needs recommendations on gear, races, training adjustments and alternatives and with our community - you'll have the perfect place to go for all of that and more. Surround yourself with people going through the same journey you are and experience a camaraderie unlike anything else. With us, you're never alone and any answer is just a question away.
You're committed to your goals
Crossing this finish line isn't easy. It takes days, weeks, and months of hard work to get there. If you're committed to getting there, then we're committed to helping you along the way. There are no shortcuts, so don't expect any, but if you're willing to work - you'll be rewarded.
You're looking for gimmicks and shortcuts
This type of training is hard work. It'll take days of discipline & working out when you simply don't want to in order to get across the finish line. If you're hoping for a magic pill, this isn't it.
You aren't willing to do the work
There are 40 weeks of programmed workouts in this training plan. It requires hard work and dedication to get through them. If you're not committed to doing the work to prepare for race day this plan won't work for you.
You can't stick to a structured plan
There will need to be sacrifices made, happy hours missed, and early alarms accepted. The plan is designed so you can still have a social life, family time, and time with your friends - but it will require sacrifice, and you have to be ok with making those sacrifices for the ultimate goal of becoming an Ironman® 70.3 finisher.
