Get your 1 Year Triathlon Training Plan (and more)!

Perfect for your first full triathlon, Ironman® or Ironman® 70.3® race!

A training plan that simply tells you how far to run, swim, and bike might be good enough for some, but most of us need a bit more.

What should I eat? How do I avoid injuries? Should I lift weights too? How often? Where can I go for advice?

These were all questions I asked myself before embarking on my own Ironman® journey, and in putting this plan together, I wanted to make sure you had answer all these questions and more.

This plan is simply more than “how far to run, bike and swim”. It’s a full bundle of resources (not to mention access to a community of aspiring Ironman® athletes) designed to get you across the finish line safely, and enjoy the journey along the way!

Included in the plan, you’ll get:

  • Nutrition guidance – what to eat, what to avoid for best possible results
  • (JUST ADDED!) A meal prep guide – 1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes!
  • A detailed training plan broken up into 4 phases
    • Acclimation phase – 10-20 weeks
      (Adjustable based on your current fitness level)
    • Base phase – 10 weeks
    • Build phase – 10 weeks
    • Peak phase – 10 weeks
  • A 10 week strength training plan – keeping you strong & healthy throughout training
  • Uniquely programmed swim sets – Cover all your bases from long distance, to speed and stroke work designed to make the most nerve-racking portion of an Ironman® triathlon a breeze!
  • Race day checklist – This list covers the swim, bike, & run, as well as technology, food and clothing to bring along with you on race day!
  • BONUS #1: An Injury Prevention eBook ($30 value) with detailed warmup exercises, stretches, and routines designed to keep you healthy through the entire training plan!
  • BONUS #2: Integrated Olympic distance and Half Triathlon (like an Ironman® 70.3®) training plans. Not quite ready for the full 140.6 miles? Or want to make sure you get a few practice races baked in? No problem, this plan includes both an Olympic and Half Triathlon race with all the training details on how to get there.
  • BONUS #3: You’ll be invited to an exclusive and private facebook group made up of other people just like you who have downloaded this plan. You can surround yourself with other people on the exact same journey for you and use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they’re created.

With all of this included, you can see how I could easily ask $200 for this package. And it would sell at that price. After all, completing an Ironman® consistently ranks near the top of some people’s lifelong bucket lists. For something that important and that involved, $200 is a no-brainer.

But you are not going to pay $200. Or even half of that.

No, you’ll get all this for much less.

Your investment for the entire triathlon training plan is just $47.

Why so low?

It’s because of my first Ironman® triathlon. When I think back to that journey… the hard work, the reward, the payoff of all the little things (staying healthy, eating well, etc.) and how simply amazing it all was… it makes me want to make this program available to as many people as possible.

Who is this plan for?

Now, let’s discuss who should download this plan (you expected me to say “everyone!” didn’t you?).

If you’re a super experienced Ironman® triathlete who has completed a full Ironman® race in the past, and you’re looking for detailed heart rate exertion charts & high intensity interval training designed to qualify for Kona, this probably isn’t for you.

This plan is tailored specifically for those looking to accomplish their first full Ironman® or other long distance triathlon, regardless of your starting point.

Whether you’re an experienced cyclist, runner or swimmer, or someone looking to run their first mile on this long journey, this plan can be used, and tailored specifically to you.

This plan was created by experts

I sought out experts in the form of collegiate, championship swimmers, USA national team bikers and Boston Marathon runners.

Combining their expertise, training methodologies and advice with my knowledge of functional movement and strength training, the 1 Year Triathlon Training Plan was born.

Throughout the 43 pages of this eBook, you’ll learn about mindset, nutrition, strength training, scheduling, rest and recovery. All of which play a crucial role in completing your first Ironman®, or other full triathlon.

The key is remaining injury free

For a limited time, when you purchase this training plan, you’ll also receive (for FREE) a comprehensive guide to avoiding injury during training.

With 2 out of every 3 runners sustaining some type of preventable injury each year, a small amount of specific and proactive effort can keep your training on schedule during your Ironman® triathlon journey!

Typically when I work with clients, the plan I’ve described to you and the injury prevention program are part of a $200/month personal training program, only offered here locally in Baltimore, MD.

However, if you take the first steps in training for an Ironman® triathlon by purchasing the 1 year training plan, I want to offer you this injury prevention ebook (a $30 value itself) in a way that isn’t accessible to anyone else.

The injury prevention routine only takes 15 minutes, and was created specifically for those tackling an Ironman® race, in conjunction with a handful of renowned physical therapists at Johns Hopkins Hospital.

Don’t take my word for it though…

Finding a training plan online is easy, finding someone like Josh and his community is hard.

This plan got me to the start line healthy and ready to race, but his support and the support of this community helped helped get me over the finish line of my first full IRONMAN®. I had the smoothest day possible and finished on my first try, right on target. For anyone looking to tackle this seemingly huge endeavor, there’s no better place than to start here!

– Jarrett S. IRONMAN® Maryland

Thanks Josh for guiding me to my first full IRONMAN®! The tough course of IRONMAN® Canada couldn’t have been tackled without you and this community. Starting with almost no endurance sport experience, your program fit perfectly in getting me to the full distance safely without any major injury! From warm ups and stretches to the incredible community you’ve built, this plan has it all covered!

I never knew if I could finish an IRONMAN® in a year and this plan and community is what did it for me. It was challenging, and more importantly, it worked!

– Matt M. IRONMAN® Canada

3 steps to get started

Purchasing the eBook is as simple as:

  1. Telling us what email you’d like it delivered to
  2. Following the PayPal prompts to complete your purchase
  3. You’ll be redirected to a page containing download links for each ebook! (It’ll also be emailed to you immediately with your invite to our private Facebook group!)

The first step is often the hardest one, but with the right plan, and some dedication it’s important to remember: You will be an Ironman®!

  • Price: $47.00
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“What if I don’t love it?”

Try out the training plan for a month. Book your Ironman®, start your training, and get excited.You’ll find that once you get started, even training for something as crazy as an Ironman® is easier than you ever imagined.

The small baby steps designed in the plan, along with the injury prevention exercises will help your body change and adapt to the 3 sports, the training schedule, etc. You’ll feel stronger, and more motivated than you can even anticipate now.

That said, if you don’t feel like you’re on the way to conquering your first Ironman® (or you just don’t like the plan for any reason at all), you can pull the plug on your training at any point within 30 days and I’ll give you a complete and courteous refund.

No hassle, no questions asked, and we’ll still be cool. In fact, you’ll still have my massive respect for giving it a shot. Maybe you’ll even try again someday.

A quick reminder of what you’ll get:

  • Nutrition guidance – what to eat, what to avoid for best possible results
  • (JUST ADDED!) A meal prep guide – 1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes!
  • A detailed training plan broken up into 4 phases
    • Acclimation phase – 10-20 weeks
      (Adjustable based on your current fitness level)
    • Base phase – 10 weeks
    • Build phase – 10 weeks
    • Peak phase – 10 weeks
  • A 10 week strength training plan – keeping you strong & healthy throughout training
  • Uniquely programmed swim sets – Cover all your bases from long distance, to speed and stroke work designed to make the most nerve-racking portion of an Ironman® triathlon a breeze!
  • Race day checklist – This list covers the swim, bike, & run, as well as technology, food and clothing to bring along with you on race day!
  • BONUS #1: An Injury Prevention eBook ($30 value) with detailed warmup exercises, stretches, and routines designed to keep you healthy through the entire training plan!
  • BONUS #2: Integrated Olympic distance and Half Triathlon (like an Ironman® 70.3®) training plans. Not quite ready for the full 140.6 miles? Or want to make sure you get a few practice races baked in? No problem, this plan includes both an Olympic and Half Triathlon race with all the training details on how to get there.
  • BONUS #3: You’ll be invited to an exclusive and private facebook group made up of other people just like you who have downloaded this plan. You can surround yourself with other people on the exact same journey for you and use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they’re created.

Whether you’re taking your first steps on your Ironman® triathlon journey, or you’re an existing runner, cyclist, swimmer or triathlete looking to make the leap to the full 140.6 mile race, this plan is specifically designed just for you.