Get Your 1 Year Ironman Training Plan eBook

Take a detailed look into a 1 year Ironman training plan.

When I committed to running my first Ironman, I searched all over the internet trying to find a plan that I thought worked well for me. Instead, what I found was a combination of plans that were extremely vague, or very detailed (but only for 6 weeks).

I was coming from a place where I knew I needed a year to train properly, and safely, but that plan simply didn’t exist.

Since I needed a plan that didn’t yet exist, I decided to create one.

Who is this plan for?

First, let’s start with who this plan isn’t for (you expected me to say “everyone!” didn’t you?).

If you’re a super experienced Ironman who has completed a full Ironman race in the past, and you’re looking for detailed heart rate exertion charts & high intensity interval training designed to qualify for Kona, this probably isn’t for you.

This plan is tailored specifically for those looking to accomplish their first full Ironman, regardless of your starting point.

Whether you’re an experienced cyclist, runner or swimmer, or someone looking to run their first mile on this long journey, this plan can be used, and tailored specifically to you.

Included in the plan, you’ll get:

  • Nutrition guidance – what to eat, what to avoid for best possible results
  • A detailed training plan broken up into 4 phases
    • Acclimation phase – 10-20 weeks
      • The length of this phase is adjustable based on your current fitness level
    • Base phase – 10 weeks
    • Build phase – 10 weeks
    • Peak phase – 10 weeks
  • A 10 week strength training plan – keeping you strong & healthy throughout training
  • BONUS #1: An Injury Prevention eBook ($30 value) with detailed warmup exercises, stretches, and routines designed to keep you healthy through the entire training plan!
  • BONUS #2: You’ll be invited to an exclusive and private facebook group made up of other people just like you who have downloaded this plan. You can surround yourself with other people on the exact same journey for you and use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they’re created.

With all of this included, you can see how I could easily ask $200 for this package. And it would sell at that price. After all, completing an Ironman consistently ranks near the top of some people’s lifelong bucket lists. For something that important and that involved, $200 is a no-brainer.

But you are not going to pay $200. Or even half of that.

No, you’ll get all this for much less. Your investment for the entire Ironman training plan is just $9.95.

Why so low?

It’s because of my first Ironman. When I think back to that journey… the hard work, the reward, the payoff of all the little things (staying healthy, eating well, etc.) and how simply amazing it all was… it makes me want to make this program available to as many people as possible.

This plan was created by experts

I sought out experts in the form of collegiate, championship swimmers, USA national team bikers and Boston Marathon  runners.

Combining their expertise, training methodologies and advice with my knowledge of functional movement and strength training, the 1 Year Ironman Training Plan was born.

Throughout the 36 page of this eBook, you’ll learn about mindset, nutrition, strength training, scheduling, rest and recovery. All of which play a crucial role in completing your first Ironman.

The key is remaining injury free

For a limited time, when you purchase this training plan, you’ll also receive (for FREE) a comprehensive guide to avoiding injury during training.

With 2 out of every 3 runners sustaining some type of preventable injury each year, a small amount of specific and proactive effort can keep your training on schedule during your Ironman journey!

Typically when I work with clients, the plan I’ve described to you and the injury prevention program are part of a $200/month personal training program, only offered here locally in Baltimore, MD.

However, if you take the first steps in training for an Ironman by purchasing the 1 year training plan, I want to offer you this injury prevention ebook (a $30 value itself) in a way that isn’t accessible to anyone else.

The injury prevention routine only takes 15 minutes, and was created specifically for those tackling an Ironman race, in conjunction with a handful of renowned physical therapists at Johns Hopkins Hospital.

3 steps to get started

Purchasing the eBook is as simple as:

  1. Telling us what email you’d like it delivered to
  2. Following the PayPal prompts to complete your purchase
  3. Either: Wait to be directed to a page containing download links for each ebook OR check your email which will contain those same download links sent to the email you enter below.

The first step is often the hardest one, but with the right plan, and some dedication it’s important to remember: You will be an Ironman!

  • Price: $9.95
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“What if I don’t love it?”

Try out the training plan for a month. Book your Ironman, start your training, and get excited.You’ll find that once you get started, even training for something as crazy as an Ironman is easier than you ever imagined.

The small baby steps designed in the plan, along with the injury prevention exercises will help your body change and adapt to the 3 sports, the training schedule, etc. You’ll feel stronger, and more motivated than you can even anticipate now.

That said, if you don’t feel like you’re on the way to conquering your first Ironman (or you just don’t like the plan for any reason at all), you can pull the plug on your training at any point within 30 days and I’ll give you a complete and courteous refund.

No hassle, no questions asked, and we’ll still be cool. In fact, you’ll still have my massive respect for giving it a shot. Maybe you’ll even try again someday.

A quick reminder of what you’ll get:

  • Nutrition guidance – what to eat, what to avoid for best possible results
  • A detailed training plan broken up into 4 phases
    • Acclimation phase – 10-20 weeks
      • The length of this phase is adjustable based on your current fitness level
    • Base phase – 10 weeks
    • Build phase – 10 weeks
    • Peak phase – 10 weeks
  • A 10 week strength training plan – keeping you strong & healthy throughout training
  • BONUS: An Injury Prevention eBook ($25 value) with detailed warmup exercises, stretches, and routines designed to keep you healthy through the entire training plan!
  • BONUS #2: You’ll be invited to an exclusive and private facebook group made up of other people just like you who have downloaded this plan. You can surround yourself with other people on the exact same journey for you and use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they’re created.

Whether you’re taking your first steps on your Ironman journey, or you’re an existing runner, cyclist, swimmer or triathlete looking to make the leap to the full 140.6 mile race, this plan is specifically designed just for you.