Thank You!

Access Your eBooks & Facebook Group

Below you’ll find all the download links to your ebooks, and you can join our Facebook community hereTo gain access, use code: 1YRFINISH when requesting to join the group.

Remember(!) there’s a lot in here, and at first, it may seem overwhelming! But that’s ok, every journey starts somewhere, and you now have the ability to take control of your training, and pursue one of the greatest accomplishments in this world.

1-Year Ironman Training Plan

1-Year Ironman Training Plan

Information from every angle of training for an Ironman in 1 year, from food, to time management, to strength, and endurance.

Download PDF
Half (70.3) Ironman Training Plan

Half (70.3) Ironman Training Plan

This plan includes both an Olympic and Half Triathlon race with all the training details on how to get there.

Download PDF
Prevent Running Injuries

Prevent Running Injuries

Learn what to do before, during and after your runs to give you the best possible chance of avoiding injury all together.

Download PDF
Meal Prep Guide

Meal Prep Guide

1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes.

Download PDF
Ultimate Nutrition Plan for Ironman Racing

Ultimate Nutrition Plan for Ironman Racing

Enhance your performance by fueling your body at the proper time, and with the proper amount of nutrients.

Download PDF
Race Day Checklist

Race Day Checklist

This list covers the swim, bike, & run, as well as technology, food and clothing to bring along with you on race day!

Download PDF
Sub 3 Hour Marathon Training Plan

Sub 3 Hour Marathon Training Plan

For people that want to take their running and their marathon to the next level, and finish in the top 2% of all marathon participants.

Download PDF
Sub 3:30 Hour Marathon Training Plan

Sub 3:30 Hour Marathon Training Plan

Many have goals and dreams to run a marathon in under 3:30 hours. This plan will help turn those dreams to reality.

Download PDF
Sub 4 Hour Marathon Training Plan

Sub 4 Hour Marathon Training Plan

Many have goals and dreams to run a marathon in under 4 hours. This plan will help turn those dreams to reality.

Download PDF