Live Smart. Live Healthy. Live Happy.

Fitness
Ironman Running CrossFit
Motivation
Nutrition
Training Plans
A Detailed 1 Year Triathlon Training Plan A Simple Ironman Nutrition Plan: Everything You Need To Know Sub 3 Hour Marathon Training Plan: Join The Elites In Boston Sub 3:30 Marathon Training Plan: Everything You Need to Know Sub 4 Hour Marathon Training Plan: Break Into The 3s Marathon Training Plans: A Plan For Every Skill & Time Goal
Podcast
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Fitness
Ironman Running CrossFit
Motivation
Nutrition
Training Plans
A Detailed 1 Year Triathlon Training Plan A Simple Ironman Nutrition Plan: Everything You Need To Know Sub 3 Hour Marathon Training Plan: Join The Elites In Boston Sub 3:30 Marathon Training Plan: Everything You Need to Know Sub 4 Hour Marathon Training Plan: Break Into The 3s Marathon Training Plans: A Plan For Every Skill & Time Goal
Podcast
Contact
Login

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About Me

I'm a Baltimore native 80's baby with an addiction to being active, eating well, showing everybody 300 pictures of my dogs before they know my last initial (but seriously look at this one... or.. I'll show you later..), and enjoying every bit of this life long adventure with my beautiful wife Lori.

Get the 1 Year Triathlon Training Plan

A detailed look into a 1 year triathlon training plan. Inside, find detailed triathlon workouts, bits of motivation, diet tips and strength training advice. Perfect when training for your first Ironman® triathlon!

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