8 hip stretches for runners that’ll transform your training

I’ve been working with Robert Connors of Signum Training and Nutrition for a few years now and the other day we were complaining about tight hips (typical fitness nut small talk) to one another. Naturally, the conversation started to evolve into a “well I do this stretch, you should try it..” back and forth, and […]

20 Weeks of Ironman Training: Building A Base & Winning The Open

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! It’s been a little while since my last post, but that doesn’t mean I haven’t been training. The last 8-9 weeks have been busy ones. Here’s a short list of what’s happened: My wife […]

6 Weeks of Ironman Training: One Step Back, Two Steps Forward

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! A few weeks ago I wrote a post about some setbacks and injuries during my Ironman training. Today, I’m happy to report we’re making progress. I haven’t broken any land speed records or set […]

A CrossFit Weightlifting Program, What I Learned After 6 Months

On Tuesday, April 11th, 2017, I stopped CrossFitting. After just completing a weekend of CrossFit competition at the Mid-Atlantic Affiliate Challenge (affectionately referred to as “The MAAC”), I chose to shift my focus for a little while & “see how strong I could get” in 6 months. Starting April 11th, I began only following a […]

After years of competitive sports, here’s why I chose CrossFit®

I’ve been a competitive athlete my entire life. After graduating from York College of Pennsylvania in 2010 & leaving collegiate Lacrosse behind for good, I began to see a decline in my motivation to work out. My sessions in the gym got shorter, less productive, and eventually I was just “going through the motions”. I […]