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“I've known Kevin for over 14 years and when I decided to run my first stand-alone marathon, he was undoubtably the one I turned to. He worked with me to benchmark my current level of fitness and align a detailed training plan to go along with my Marathon goals (which I crushed by more than 10 minutes). Since then he's helped me train for an even faster marathon, and now a 50k. I'm so excited his plans are now available to the masses, they're really one of a kind.”
“I made a choice one day that I was going to take 30 minutes off my marathon time. The problem was, I had no idea how I was going to do that. Enter Josh & Kevin. I found these guys online & their marathon plans got me off my butt put my words to action. It was tough at times, but I stuck to the plan, followed the nutrition advice and not only took 32 minutes off my time (and broke 4 hours for the first time), I lost 12lbs in the process! Couldn't be more thankful for these two.”
“I met Josh & Kevin while training for Ironman Maryland and knew that I was going to struggle with the run. I took pieces of the triathlon plans & marathon plans they offer and they helped me weave them together into the perfect plan for me. I made it through Ironman®, and I ran. the. whole. time. All thanks to these two! I just picked up the sub-4 hour plan and am already shaving seconds off each mile. This is going to be fun!”
I've been in the fitness industry for over a decade & I've never met a coach as dedicated as Kevin to his athletes.I've worked with Kevin for 2 marathons and a 50k, recommended him to other friends/athletes, and in every single case - those he's worked with, have hit their goals.
This training plan breaks down into 4 key phases (Base, Build, Peak and Taper) to make training easy to follow, understand and execute.
1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes. Nutrition guidance on what to eat, and what to avoid for the best possible result.
What to eat, what to avoid for best possible results
Kevin is the exclusive admin of the facebook group so that when you have questions – you can get answers along your marathon journey. With this plan, you’re never all on your own.
Not every run is long and slow. This plan incorporates recovery runs, race pace runs, tempo (faster than race pace) runs, hills, long runs, and more. Keep your training interesting, but also gain strength and speed in the process!
You’ll be invited to an exclusive and private facebook group full of people on the exact same journey for you. You can use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they are created.
You want to finish your first ever marathon
If you've run a marathon numerous times - this likely isn't for you. We're dedicated to helping runners get across the finish line safely & enjoyably. If that's you - you're in the right place.
You want support throughout your training
Everyone has questions, everyone needs recommendations on gear, races, training adjustments and alternatives and with our community - you'll have the perfect place to go for all of that and more. Surround yourself with people going through the same journey you are and experience a camaraderie unlike anything else. With us, you're never alone and any answer is just a question away.
You're committed to your goals
Crossing this finish line in your first Marathon isn't easy. It takes days, weeks, and months of hard work to get there. If you're committed to getting there, then we're committed to helping you along the way. There are no shortcuts, so don't expect any, but if you're willing to work - you'll be rewarded.
You're looking for gimmicks and shortcuts
This type of training is hard work. It'll take days of discipline & working out when you simply don't want to in order to get across the finish line. If you're hoping for a magic pill, this isn't it.
You aren't willing to do the work
There are weeks of programmed workouts in this training plan. It requires hard work and dedication to get through them. If you're not committed to doing the work to prepare for race day this plan won't work for you.
You can't stick to a structured plan
There will need to be sacrifices made, happy hours missed, and early alarms accepted. The plan is designed so you can still have a social life, family time, and time with your friends - but it will require sacrifice, and you have to be ok with making those sacrifices for the ultimate goal a marathon finish.
