Everything You Need To Finish Your First Ironman®

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Over 2,000 First Time Ironman Finishers & Counting!

Hear from just a few of our members

Ethan S.
This has easily been the best coaching experience I have ever had in my life. Josh is a great guy and the community he has created is one of a kind. I would pay 5x the cost of the training plans. Josh and the Facebook Community supported my throughout my Ironman, and always were there to pick me up and answer questions. Wow.
Bracken E.
I’m following Josh’s program to train for an iron man. I am new to iron mans and have been out of shape for 10+ years. I always got injured and had a hard time training. I can tell this program was created by someone who actually had experience and crafted by someone successful in it. My transformation in only 2 months has been incredible for me. I floundered in water for minutes and now swim an hour with ease, bike 25 miles where 5 was my max and so far have hit a strong 8 min pace @ 8 miles. I know that’s not incredible to the people who are already achieving that but when I couldn’t run a mile before the progress has really been noticeable. I highly recommend this to EVERYONE and feel it’s worth every cent.
Jarrett S.
Finding a training plan online is easy, finding someone like Josh and his community is hard. This plan got me to the start line healthy and ready to race, but his support and the support of this community helped helped get me over the finish line of my first full IRONMAN®. I had the smoothest day possible and finished on my first try, right on target. Simply put, this is the best training plan for first-time Ironman® athletes. Period.

What you can expect immediately:

Training Resources

Instant access to your training plans, injury prevention routine, meal prep guide, race day checklist, & more - all highly specific to the first time Ironman® athlete so you can make fast & sustainable progress.

Community Access

Get invited to an exclusive community made up of hundreds of other experienced and aspiring triathletes on their 1 year journey to an Ironman® triathlon finish line.

Unrivaled Support

This is a long, tough, and worthwhile journey and it is our mission to be with you every step of the way. We're here to support, educate, and train alongside you so you can accomplish your dream of becoming an Ironman® finisher.

Money Back Guarantee

Every single offering, plan and coaching session is backed by a 100%, no questions asked, money back guarantee. Seriously.

Wait… Please understand there are no shortcuts or overnight, magic pills in triathlon training. We've designed your training plan, but it takes YOU to put in the work.

Go from 0 to Ironman® in less than a year

You're only a few clicks away from starting!

Click now to become the next Ironman® triathlon success story!

"I didn't own a bike, or swim goggles, or running shoes when I signed up for my first Ironman®, so I know what it's like to start from 0."

There is so much information out there on training for an Ironman®. Much of it overly complicated, elitist, and confusing. I pride myself in being able to provide simple, straight forward, and easy to follow training & nutrition guidelines that anyone - regardless of skill level or experience, can gain value from. There's nothing more rewarding than being a part of your journey & watching you cross that finish line. Let's work together and make you an Ironman®!

- Josh Muskin, Founder of JM Fitness, LLC

What to expect in your first 4 weeks of training:

Improved Endurance

Regardless of your starting point, the gradual ramp-up of this training plan will slowly improve your endurance preparing you for the intense training ahead.

Increased Strength

There's an emphasis placed on functional strength training to help improve your bodies ability to recover & sustain the necessary effort to become an Ironman®

Enhanced Mindset

Training for an Ironman® feels daunting, that is, until you start. The detailed acclimation phase is built to instill confidence in your ability to (enjoyably) complete your Ironman®.

Discover Food As Fuel

"You can't out-train a bad diet" has never been more true than with Triathlon. You'll learn just how easy it is to eat (good and real) food that will help you feel and perform at a high level.

Community Support

With instant access to an exclusive community of your peers - you'll find the support & camaraderie you need to get across the finish line at your fingertips.

Comfort In Water

For most new triathletes, the swim is the scariest part of training. This plan's intro to swimming is specifically designed to help give you a huge boost of confidence in the water.
Ardyth Hall
I've been in the fitness industry for over a decade & I've never met a coach as dedicated as Josh to his athletes. Whether it's CrossFit, Triathlon, Running, or really anything, Josh has consistently put his athletes and their needs above all else to help them accomplish their goals. It's rare to find someone like this.

Your 1 year triathlon training plan bundle includes:

Meal Prep Guide

Meal Prep Guide

1 week of whole food recipes (breakfast, lunch & dinner) all made in under 40 minutes. Nutrition guidance on what to eat, and what to avoid for the best possible result.

Uniquely programmed swim sets

Uniquely programmed swim sets

Cover all your bases from long distance, to speed and stroke work designed to make the most nerve-racking portion of an Ironman® triathlon a breeze!

Race Day Checklist

Race Day Checklist

This list covers the swim, bike, & run, as well as technology, food and clothing to bring along with you on race day!

A strength training plan

A strength training plan

Keeping you strong & healthy throughout training

Integrated Olympic distance and Half Triathlon (like an Ironman® 70.3®) training plans

Integrated Olympic distance and Half Triathlon (like an Ironman® 70.3®) training plans

Not quite ready for the full 140.6 miles? Or want to make sure you get a few practice races baked in? No problem, this plan includes both an Olympic and Half Triathlon race with all the training details on how to get there.

  • Access to our private Facebook community

    You’ll be invited to an exclusive and private facebook group made up of other people just like you who have downloaded this plan. You can surround yourself with other people on the exact same journey for you and use this group as a source of camaraderie, advice, motivation, AND members of this group also receive exclusive content/recipes, etc. as they are created.

  • A detailed training plan broken up into 4 phases

    Acclimation phase – 10-20 weeks (Adjustable based on your current fitness level), Base phase – 10 weeks, Build phase – 10 weeks, and Peak phase – 10 weeks.

This plan will work for you if...

  • You're new to triathlon training

    If you've raced multiple full Ironman® triathlon's before and are competing for a Kona qualifying spot - this likely isn't for you. We're dedicated to helping first timers get across the finish line safely & enjoyably. If that's you - you're in the right place.

  • OR you're looking to complete your first 140.6 (full Ironman® distance) triathlon

    Done a few olympic triathlons and maybe even some half triathlons (like an Ironman® 70.3) and looking to make the jump to the full 140.6? Perfect. It's a totally different ballgame doubling a half - and this plan & resources will help you understand those differences & take all the necessary steps to get across that finish line.

  • You want support throughout your training

    Everyone has questions, everyone needs recommendations on gear, races, training adjustments and alternatives and with our community - you'll have the perfect place to go for all of that and more. Surround yourself with people going through the same journey you are and experience a camaraderie unlike anything else. With us, you're never alone and any answer is just a question away.

  • You're committed to your goals

    Crossing this finish line isn't easy. It takes days, weeks, and months of hard work to get there. If you're committed to getting there, then we're committed to helping you along the way. There are no shortcuts, so don't expect any, but if you're willing to work - you'll be rewarded.

This plan will NOT work for you if...

  • You're looking for gimmicks and shortcuts

    This type of training is hard work. It'll take days of discipline & working out when you simply don't want to in order to get across the finish line. If you're hoping for a magic pill, this isn't it.

  • You aren't willing to do the work

    There are 40 weeks of programmed workouts in this training plan. It requires hard work and dedication to get through them. If you're not committed to doing the work to prepare for race day this plan won't work for you.

  • You can't stick to a structured plan

    There will need to be sacrifices made, happy hours missed, and early alarms accepted. The plan is designed so you can still have a social life, family time, and time with your friends - but it will require sacrifice, and you have to be ok with making those sacrifices for the ultimate goal of becoming an Ironman®.

Also included for FREE...

This Injury Prevention eBook ($37 value) contains simple, and detailed warmup exercises, stretches, and routines designed to keep you healthy!

What if I don't love it?

A 100% money back guarantee if you're not happy for any reason - no questions asked.

Try out the training plan for a month. Book your Ironman®, start your training, and get excited. You’ll find that once you get started, even training for something as crazy as an Ironman® is easier than you ever imagined.

The small baby steps designed in the plan, along with the injury prevention exercises will help your body change and adapt to the 3 sports, the training schedule, etc. You’ll feel stronger, and more motivated than you can even anticipate now.

That said, if you don’t feel like you’re on the way to conquering your first Ironman® (or you just don’t like the plan for any reason at all), you can pull the plug on your training at any point within 30 days and I’ll give you a complete and courteous refund.

No hassle, no questions asked, and we’ll still be cool. In fact, you’ll still have my massive respect for giving it a shot. Maybe you’ll even try again someday.

Just imagine that finish line feeling...

You are literally just clicks away from beginning the journey of a life time.

Imagine after months of hard work, jogging down that red carpet finish line chute hearing your name called over the loud speaker “…You, Are, An Ironman!”.

By now, if you’re anything like the members of our community, you realize the unlimited potential that you possess, and you know all you have to do is take the first step and you’ll be well on your way to becoming an Ironman®. Don’t wait another minute – start your journey now.

Typically this package runs for $235, but you can get your training plan bundle and community access for just $47, that’s 80% off!