Yes. Many beginners training for a marathon will take 4-6 months to train safely for their first race. Athletes who have (essentially) never run before, will be closer to 6 months, where those with some […]
Yes. Many beginners training for a marathon will take 4-6 months to train safely for their first race. Athletes who have (essentially) never run before, will be closer to 6 months, where those with some […]
How long does it take to do an Ironman? Athletes have 17 hours to complete the Ironman triathlon. Users of our training plan break down like this: The average male completes it in 12.5 hours […]
Regular every day people have to make choices (more accurately sacrifices) if they want to train for an Ironman.The main sacrifice is time.An Ironman cutoff is 17 hours. Training for a 17 hour race takes […]
The text says it all. “I’m pretty sure I’ll regret even asking this question.” – Josh Muskin – 10.17.2017 – the guy who started this website, texted me almost exactly THREE YEARS ago, from me […]
Remember March of 2020? Feels like five years ago, and a couple of weeks ago at the same time. Tiger King was what EVERYONE was talking about, and the NBA would be back by May? […]
This is Very Bad Idea. (Aren’t those usually the best ideas) It’s April 24th at 9:31PM. We’re now a little over a month into the quarantine in my home town of Philadelphia. In early April […]
Spicy Chipotle Shrimp Bowl Simple, easy, and beyond tasty. This spicy chipotle shrimp bowl recipe is perfect for heat loving seafood fans who are crunched for time. Easily done in under an hour (and potentially […]
Traditional Greek Salad Recipe (Horiatiki Salad) After having just completed a two week honeymoon in Greece, it’s safe to say that my wife & I are addicted Greek food and found a dire need for […]
Healthy Dinner Recipes: Crispy Salmon Without Smelling Up The House If made any other way, cooking salmon without smelling up the house can be nearly impossible. It’s always either overcooked, raw, the house smells like […]