UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! A few weeks ago I wrote a post about some setbacks and injuries during […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! I was hoping today’s post would be a triumphant one. Relishing on a recently […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! I’m used to volume, but not quite like this (and I’ve barely even begun…). […]

  I’ve made a lot of silly decisions at various different parts of my life. This one though, might just take the cake. I’ve decided committed to completing a full Ironman that is scheduled for less […]

On Tuesday, April 11th, 2017, I stopped CrossFitting. After just completing a weekend of CrossFit competition at the Mid-Atlantic Affiliate Challenge (affectionately referred to as “The MAAC”), I chose to shift my focus for a […]

2 things have been true for many years: I live near Baltimore, and I love being outside. Naturally, it didn’t take long for me to start wondering where the best hiking around Baltimore truly was. […]

I’ve been a competitive athlete my entire life. After graduating from York College of Pennsylvania in 2010 & leaving collegiate Lacrosse behind for good, I began to see a decline in my motivation to work […]