The longest portion of any Ironman race (or triathlon for that matter) takes place on the bike. In some cases, (including for me when I completed Ironman Maryland last September) it’s more than half the total […]

Wondering how to prevent running injuries is common amongst your running beginners, as well as the most seasoned marathon runner. Preventing injuries isn’t as complicated or as impossible as it may seem. Injuries, to most […]

Wow. What a weekend. 337 days after hitting “register” on Ironman.com for the 2018 Ironman Maryland race, I crossed the finish line. Back in November 2017, I posed the question here: Is it possible to […]

Well, I’m finally ready to be calling this the “home stretch”. With only 5 weeks left of my one year Ironman training plan, I can see the end in sight. While it feels like I’m […]

Just 3 weeks after my Rev3 Olympic Triathlon, it came time to do my first Ironman branded race, the Ironman 70.3 Ohio. Otherwise known as a half Ironman. This was a big one. Not only […]

After 9 straight months of my Ironman training program, it was finally race day! My first (and shortest) race of 3 in this program, was an Olympic distance triathlon: .98mi Swim 27mi Bike 10k Run […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! 28 weeks from when I first began my attempt to train for an Ironman […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! It’s been a little while since my last post, but that doesn’t mean I […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! I know what you’re thinking… 11 weeks? What happened to a post after 10 […]

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! After my stint with injuries in my first few weeks of training, I’m happy […]