Yes. Many beginners training for a marathon will take 4-6 months to train safely for their first race. Athletes who have (essentially) never run before, will be closer to 6 months, where those with some […]
Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
If you’re (seriously) training for a marathon, you’ll ‘need’ at least 3 pairs of shoes. There are thousands of shoe options these days, and while that can be overwhelming, one of the benefits is there […]
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