Never stop until you get home – an inspirational story w/ Brian Johnson | Iron Journey Podcast Ep2

When Jack, a father figure diagnosed with MS after his first two Ironman races called up Brian and asked him to join him for Ironman Tulsa in 2020, there was only one answer: See you at the starting line. Brian was gracious enough to sit down with me for about an hour and share his […]

The Best Triathlon Gear For Beginners: The Comprehensive Guide

If you’ve decided to train for your first Ironman, there’s a strong chance you’ve quickly become overwhelmed by the amount of gear that you’ll need. It’s not as simple as grabbing some shoes, borrowing a bike, and slapping some goggles on. There are dozens (hundreds?) of different things to consider, and it’s made all the […]

Don’t eat sweet potatoes raw (and other Ironman nutrition advice) w/ Emily Connors | Iron Journey Podcast Ep1

I’m joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc. She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be […]

The Top 5 Nutrition FAQs From First Time Ironman Athletes

Training for an Ironman can be a pretty overwhelming activity. Not only are you looking to master swimming, bikingĀ and running(!), you need to learn about nutrition, fueling, equipment, and about one million other things. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! […]