On Tuesday, April 11th, 2017, I stopped CrossFitting. After just completing a weekend of CrossFit competition at the Mid-Atlantic Affiliate Challenge (affectionately referred to as “The MAAC”), I chose to shift my focus for a […]

I’ve been a competitive athlete my entire life. After graduating from York College of Pennsylvania in 2010 & leaving collegiate Lacrosse behind for good, I began to see a decline in my motivation to work […]