A CrossFit Weightlifting Program, What I Learned After 6 Months

On Tuesday, April 11th, 2017, I stopped CrossFitting. After just completing a weekend of CrossFit competition at the Mid-Atlantic Affiliate Challenge (affectionately referred to as “The MAAC”), I chose to shift my focus for a little while & “see how strong I could get” in 6 months. Starting April 11th, I began only following a […]

After years of competitive sports, here’s why I chose CrossFit®

I’ve been a competitive athlete my entire life. After graduating from York College of Pennsylvania in 2010 & leaving collegiate Lacrosse behind for good, I began to see a decline in my motivation to work out. My sessions in the gym got shorter, less productive, and eventually I was just “going through the motions”. I […]