The Top 5 Nutrition FAQs From First Time Ironman Athletes

Training for an Ironman can be a pretty overwhelming activity. Not only are you looking to master swimming, biking and running(!), you need to learn about nutrition, fueling, equipment, and about one million other things. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! […]

20 Weeks of Ironman Training: Building A Base & Winning The Open

UPDATE: I adapted the full 1 year Ironman training plan into a triathlon training plan specific to first timers. Available now! It’s been a little while since my last post, but that doesn’t mean I haven’t been training. The last 8-9 weeks have been busy ones. Here’s a short list of what’s happened: My wife […]