For use with:
It’s hard, but it’s not impossible. If you break it down by discipline, you have:2:20 to do the swim which is a 2:42/100m paceEven if you max out the swim time, you have another 7:40 […]
Heart rate training is simply a training method designed to make the athlete focus on heart rate rather than pace or effort. For example, instead of really focusing on keeping your pace at an 8 […]
If you’re (seriously) training for a marathon, you’ll ‘need’ at least 3 pairs of shoes. There are thousands of shoe options these days, and while that can be overwhelming, one of the benefits is there […]
Check out our library of triathlon and running training plans. From a half marathon to a full Ironman® triathlon, we have you covered.
Choose your plan
A former collegiate lacrosse player turned endurance fitness fanatic. Josh has spent the last 10 years coaching aspiring and accomplished athletes alike towards their goals. Whether CrossFit, Ironman Triathlons, marathons, or ultras, the belief is simple, with some discipline, a plan and a community behind you, you can accomplish anything.
Read more about Josh
Former burned out college track and cross country runner, turned multiple Boston marathoner. Now I’m passing my experience coaching and guiding athletes across multiple running distances and disciplines. All with the main goals of staying healthy and enjoying the process along the way!
Read more about Kevin
“Huge thank you to Josh for his Ironman training program. It was absolutely instrumental in my completing Ironman Canada a couple weeks ago. I bought his program in February 2021. Over the next year and a half, I went through all the ups and downs of training; dealing with injury/illness, busy schedule, cancelled events… but Josh’s program was the solid foundation to keep coming back to. Even when life got in the way and I missed many workouts, the layout was super easy to pick up right where I left off. It really was the key component that got me across the finish line. Again, can’t thank you enough Josh for your program and all the work you put in to it! Best feeling in the world making it through the Ironman. ”
“It was like no other feeling I’ve ever experienced. What a thrill! Thank you for a great training plan Josh and for many of you that inspired me with your stories and posts along the way!
“Happy to report a successful finishing time of 14hrs 26 min and 18 seconds for the Ironman Lake Placid. My first ever Ironman and Triathlon. Thanks for all your help. Stuck with your training pretty religiously. I plan to do this again. Thanks again. You will hear from me very soon.”
“I did it!!! With these little monkeys and all of you!! Keep going everyone!! You can do this and Josh's plan will get you there!!!!!”
