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Many new triathletes all fear the same thing: The swim. While there are plenty of first time triathletes with a swimming background, most have the majority of their experience on the bike or with running. […]
Ironman® and marathon training involve running. Lots of running. But it’s not just running for running sake – there’s a strategy to it. There are runs designed to increase your aerobic capacity, runs designed to […]
It’s a strange thing to be so incredibly disappointed in something that others tell you to be proud of. And at the same time, experience incredible gratitude for the ability to be feeling disappointed in […]
Check out our library of triathlon and running training plans. From a half marathon to a full Ironman® triathlon, we have you covered.
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A former collegiate lacrosse player turned endurance fitness fanatic. Josh has spent the last 10 years coaching aspiring and accomplished athletes alike towards their goals. Whether CrossFit, Ironman Triathlons, marathons, or ultras, the belief is simple, with some discipline, a plan and a community behind you, you can accomplish anything.
Read more about Josh
Former burned out college track and cross country runner, turned multiple Boston marathoner. Now I’m passing my experience coaching and guiding athletes across multiple running distances and disciplines. All with the main goals of staying healthy and enjoying the process along the way!
Read more about Kevin
“Happy to report a successful finishing time of 14hrs 26 min and 18 seconds for the Ironman Lake Placid. My first ever Ironman and Triathlon. Thanks for all your help. Stuck with your training pretty religiously. I plan to do this again. Thanks again. You will hear from me very soon.”
“I did it!!! With these little monkeys and all of you!! Keep going everyone!! You can do this and Josh's plan will get you there!!!!!”
“I completed Ironman 70.3 Wisconsin yesterday! My first ever half Ironman! Thank you Josh for an amazing training plan that pretty much got me from couch to half Ironman! I couldn’t swim more than 100 yds when I started. I didn’t even own a road bike! I know this is the result of all of my hard work and training, but I honestly couldn’t have done it without this group. Your posts and seeing all of the encouragement totally helped me believe that I could embark on this journey and be successful.”
“Sunday I finished the Ironman nice in 13:26:14! Thanks to everyone in this group for helping me navigate my first triathlon, and good luck to everyone racing this weekend!!”