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I ran 5 miles and I thought I was dying. This was the case 2 days prior to race day on an afternoon jog in 102* heat. My last thought after finishing this benign training […]
Many new triathletes all fear the same thing: The swim. While there are plenty of first time triathletes with a swimming background, most have the majority of their experience on the bike or with running. […]
Ironman® and marathon training involve running. Lots of running. But it’s not just running for running sake – there’s a strategy to it. There are runs designed to increase your aerobic capacity, runs designed to […]
Check out our library of triathlon and running training plans. From a half marathon to a full Ironman® triathlon, we have you covered.
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A former collegiate lacrosse player turned endurance fitness fanatic. Josh has spent the last 10 years coaching aspiring and accomplished athletes alike towards their goals. Whether CrossFit, Ironman Triathlons, marathons, or ultras, the belief is simple, with some discipline, a plan and a community behind you, you can accomplish anything.
Read more about Josh
Former burned out college track and cross country runner, turned multiple Boston marathoner. Now I’m passing my experience coaching and guiding athletes across multiple running distances and disciplines. All with the main goals of staying healthy and enjoying the process along the way!
Read more about Kevin
“Huge thank you to Josh for his Ironman training program. It was absolutely instrumental in my completing Ironman Canada a couple weeks ago. I bought his program in February 2021. Over the next year and a half, I went through all the ups and downs of training; dealing with injury/illness, busy schedule, cancelled events… but Josh’s program was the solid foundation to keep coming back to. Even when life got in the way and I missed many workouts, the layout was super easy to pick up right where I left off. It really was the key component that got me across the finish line. Again, can’t thank you enough Josh for your program and all the work you put in to it! Best feeling in the world making it through the Ironman. ”
“It was like no other feeling I’ve ever experienced. What a thrill! Thank you for a great training plan Josh and for many of you that inspired me with your stories and posts along the way!
“Happy to report a successful finishing time of 14hrs 26 min and 18 seconds for the Ironman Lake Placid. My first ever Ironman and Triathlon. Thanks for all your help. Stuck with your training pretty religiously. I plan to do this again. Thanks again. You will hear from me very soon.”
“I did it!!! With these little monkeys and all of you!! Keep going everyone!! You can do this and Josh's plan will get you there!!!!!”
