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Healthy Breakfast Options: Simple Oven Baked Eggs

2 eggs with somewhat runny yokes baked over top of garlic & onion infused crushed tomatoes for the perfect winter breakfast.
Prep Time 10 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Servings 2 people


  • .5 white or yellow onion
  • 2 cloves fresh garlic
  • .5 tsp Salt
  • 1 tsp smoked paprika
  • 14 oz crushed tomatoes
  • 4 eggs
  • fresh oregano to garnish


  • Preheat oven to 400 degrees
  • Grease 2 oven safe baking dishes (I use ghee or coconut oil instead of butter)
  • Add some oil, onions and salt/pepper to a saucepan on low to med heat. Cook 6-8 minutes (do not brown the sauce)
  • Add your garlic & cook another 2-4 minutes
  • Add the remaining ingredients (except the eggs), reduce heat to a simmer & cook for 10-12 minutes
  • Divide the sauce into the two oven safe bowls, top with 2 eggs and place in the oven
  • Bake for 10-15 minutes (until whites are no longer transparent)
  • Top with oregano to garnish and serve!


Adapted from Minimalist Baker